In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

A comparison of gym workouts, yoga and outdoor sports shows that each form of physical activity benefits the body in ...

Hailey Bieber’s facialist reveals her top face yoga tips, plus how to do it at home - Aesthetician Joanne Evans takes us ...

Actress Priyamani opens up about past weight struggles and audience reactions. She now embraces a holistic wellness approach.

In a recent video, Malaika Arora showcased a Warrior Flow upgrade to Hatha Yoga Surya Namaskara, emphasizing its benefits for strength and balance.

Malaika Arora just dropped a fiery upgrade to the classic Surya Namaskar, a Warrior Flow that builds heat, strength, balance, and mobility ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, legs too, need their share of exercise to both tone them, and improve their ...

The town that Jack Daniel’s built has quietly become a retirement paradise for those in the know – a place where your retirement fund breathes easier while you breathe in that fresh country air. When ...

Dermatologists believe that anti-ageing treatments are as crucial for mens skin health and vitality as they are for women ...

Ready to run a mile, 5K, or 10K at your fastest clip? We have everything you need to make it happen, including the best ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...