A comparison of gym workouts, yoga and outdoor sports shows that each form of physical activity benefits the body in ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Actress Priyamani opens up about past weight struggles and audience reactions. She now embraces a holistic wellness approach.

A great morning yoga routine for all levels! Stretch your body from head to toe. Join the 30-Day Yoga & Pilates Morning ...

Let's know Nayanthara’s fitness secrets—her diet, yoga routine, skincare habits, and lifestyle choices that keep the Lady ...

In a recent video, Malaika Arora showcased a Warrior Flow upgrade to Hatha Yoga Surya Namaskara, emphasizing its benefits for strength and balance.

Check out these two simple yogic techniques you can practise daily for immediate calming and long-term tranquility ...

The third asana is Padahastasana, where you exhale and bend forward by placing your palms on the floor. Then, inhale and step ...

In yogic science, thyroid problems are often linked with imbalances in the body’s energy centres—particularly the Vishuddhi ...

Malaika Arora just dropped a fiery upgrade to the classic Surya Namaskar, a Warrior Flow that builds heat, strength, balance, and mobility ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, legs too, need their share of exercise to both tone them, and improve their ...