A comparison of gym workouts, yoga and outdoor sports shows that each form of physical activity benefits the body in ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Actress Priyamani opens up about past weight struggles and audience reactions. She now embraces a holistic wellness approach.

A great morning yoga routine for all levels! Stretch your body from head to toe. Join the 30-Day Yoga & Pilates Morning ...

Check out these two simple yogic techniques you can practise daily for immediate calming and long-term tranquility ...

In yogic science, thyroid problems are often linked with imbalances in the body’s energy centres—particularly the Vishuddhi ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, legs too, need their share of exercise to both tone them, and improve their ...

For years, yoga has been praised as a go-to workout for improving flexibility, calming the mind, and strengthening the body.

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

Discover the simple 12-minute yoga routine designed by professionals to gently ease back pain and release tension from head ...

From postpartum weight loss to soul cycling, Alia Bhatt is an inspiration for many fitness enthusiasts. She does yoga, ...