Enjoy a sweet and gentle start to your day with this 10-minute morning yoga flow. Soft, mindful movements help release ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Actress Priyamani opens up about past weight struggles and audience reactions. She now embraces a holistic wellness approach.

In a recent video, Malaika Arora showcased a Warrior Flow upgrade to Hatha Yoga Surya Namaskara, emphasizing its benefits for strength and balance.

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, legs too, need their share of exercise to both tone them, and improve their ...

The third asana is Padahastasana, where you exhale and bend forward by placing your palms on the floor. Then, inhale and step ...

Malaika Arora just dropped a fiery upgrade to the classic Surya Namaskar, a Warrior Flow that builds heat, strength, balance, and mobility ...

The town that Jack Daniel’s built has quietly become a retirement paradise for those in the know – a place where your retirement fund breathes easier while you breathe in that fresh country air. When ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise. Women on why they love hula hooping and more.