Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, ...

The third asana is Padahastasana, where you exhale and bend forward by placing your palms on the floor. Then, inhale and step ...

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

A 10-minute yoga warm-up for a quick morning stretch or pre-workout routine. This class activates your muscles and boosts ...

This remote mountain kingdom boasts a unique wellness scene, honed over centuries of isolation. Vicky Jessop gets stuck in ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

A great morning yoga routine for all levels! Stretch your body from head to toe. Join the 30-Day Yoga & Pilates Morning ...

For those looking to stretch their legs before the Thanksgiving feast, Scott County has a unique blend of exercise and ...