NewsdayTV's Elisa DiStefano took an exercise class — with adorable pups — during a session with The Yoga Puppies at Roslyn ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Actress Priyamani opens up about past weight struggles and audience reactions. She now embraces a holistic wellness approach.

Sushmita Sen turns 50 with a strong, steady fitness routine built on yoga, bodyweight training and a clean, balanced diet.

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, legs too, need their share of exercise to both tone them, and improve their ...

Martin Fletcher had lost count of the amount of times he had woken up in the middle of the night, choking and gasping for air ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

A 30 minute seated yoga class for all levels. Do it in bed or on the yoga mat. Join the 30-Day Yoga & Pilates Morning ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...