Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Discover the transformative power of the puppy yoga pose in our latest video! Perfect for strengthening your shoulders and abs, this exercise is suitable for all ages and body types. Join us as we ...

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

Gary Vitti is a well-known name in the NBA circles, who spent 32 seasons with the Los Angeles Lakers as the head athletic ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

After impressing the internet with her viral 21-day anti-inflammatory diet challenge, Neha Dhupia has revealed her morning ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Sometimes the simplest healing is a dog lying quietly by your side.

The leading wellness apps combine sleep and fitness for a holistic health experience. Sleep Cycle, the world's leading AI Sleep technology company, announces a new partnership with Urban Sports Club, ...

Nicole Scherzinger was dreaming of summer as she shared never-seen photos of her in a tiny bikini on Monday, November 17. The ...

Low HDL cholesterol, often overlooked, poses major risks to heart and brain health, increasing the likelihood of heart ...