Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Yoga is good for getting your splits down like Katelyn Ohashi, loosening up tight muscles, and aiding in relaxation. To top it all off, it does wonders for your balance and, most importantly, your ...

For all the people out there who think that yoga is something which just helps to meditate and relax the body, here is an eye opener. Yoga is known for its various benefits and these benefits are not ...

Discover the transformative power of the puppy yoga pose in our latest video! Perfect for strengthening your shoulders and abs, this exercise is suitable for all ages and body types. Join us as we ...

A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.

When it comes to having the perfect body, no workout technique is more effective than yoga. While it can be used to achieve ideal health, yoga can also aid in sculpting the abs perfectly. Here are ...

Best yoga poses: Aerial yoga is widely regarded as an effective workout for your abdominal muscles, leading to an almost dramatic development of core strength (Image: Canva) International Yoga Day ...

Everyday there are novel ideas coming up to get those washboard abs, or the perfect body. But did you know that you can achieve the perfect abdominal muscles with yoga? Yes, in fact, the truth is that ...

ALSO READ: Sarvesh Shashi shares 5 easy Yoga poses for weightlifters to help them to lift better: Check out here “If you want toned abs and don't know where to start, begin your yoga practice with ...

Continuing our series on body part training for sport, in this section we will be touching upon postures that will strengthen and tone the abdomen region. The abdomen is one of the most important ...