Yoga with Kassandra on MSN

15 min Yin Yoga Stretches – Day #30 (RELAXING YOGA BEFORE BEDTIME)

Relax and stretch before bed with this 15-minute yin yoga class. Perfect for relaxation and flexibility. Grab your blocks and ...

Yoga or gym: A balanced look at what’s best for your body and mind

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...
Fit&Well

A yoga teacher says you don't have to get on the floor to increase your mobility, try these three standing poses instead

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...
Health

7 Exercises You Think Burn a Lot of Calories, But Actually Don’t

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...
YouTube on MSN

Morning Yoga for Beginners Over 40: Full Body At Home Workout (Gentle for Knee Pain Relief)

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...
Chicago Tribune

Indiana seeks waiver from federal education law for ‘flexibility’

The Indiana Department of Education is seeking a waiver from a federal law allowing it to relax restrictions on how it spends millions from the U.S. Department of Education. State education officials ...
Palm Beach Post

Panthers hanging their hats on the depth and flexibility of their offensive line

The Carolina Panthers, particularly over their recent history, have not been known to build the most stable offensive lines in the NFL. Their trenches, for far too long and through multiple regimes, ...