If you're at the end of the rope and feeling like you have nowhere to go, then you're well on your way to being ready for ...

This interview has been condensed and edited for clarity.

Our memories make us who we are—just ask Barbra Streisand. But despite the lyrics in many popular songs, memories aren’t ...

Your mind starts connecting dots when you commit to the rule. You will begin to notice patterns in your own habits, at home and at work. That one-hour-a-day habit can help you handle conflict better, ...

Discover 10 psychology books that reveal the hidden science behind your everyday habits, from decision-making to motivation, and transform your mindset.

Self-acceptance is a foundation of wellbeing and involves recognizing and accepting all parts of yourself. The belief that we are not worthy prevents us from truly understanding and practicing ...

Personality science tells us that traits can change, and you’re in the driver’s seat when it comes to the direction.

City fire marshal Sean Lindgren offers an easy way to remember when to check the batteries in your smoke alarm: “Change your clocks, check your batteries.” The Norfolk Fire Division reminds everyone ...

Four letter words always tend to be the most powerful one, but need is probably the most powerful of them all. You can want things all you want, but until you need them, or at least convince yourself ...

Are you tired of feeling defeated when life hits a speed bump? In a fast-paced world where we’re constantly told to hustle, ...

It’s finally Friday, and it’s been one of the hardest weeks you’ve had in months. You decide to treat yourself and buy your favorite drink at Starbucks to celebrate making it through the week. You go ...

NORFOLK, Va. (WAVY) – Your tax bracket is changing, but the Internal Revenue Service (IRS) says your tax rate may not change. Every year, the IRS adjusts tax brackets for inflation so if your income ...