Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

Want a celebrity-style body without a Hollywood trainer? In this video, we count down the 5 most popular U.S. celebrity ...

Walking is great exercise, but it could be more fun. You can liven things up with help from the best guided walking channels ...

From a balcony in Assagao, the morning air carries the mingled scents of wet leaves and coastal sunblock. Scooters pause at ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

What some may not remember are the far-more-pleasing pre-game notes of the national anthem, as sung by South Carolina ...

Crossing States for Corners: My Journey from Kochi to the Buddh International Circuit5,200 kilometres. Two flights. One dream ...

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

She’s not big on being in the spotlight, but a well-respected South Side dance teacher, who’s been empowering students since ...