Walking is great exercise, but it could be more fun. You can liven things up with help from the best guided walking channels ...

The Fitbit Charge 6 is an excellent fitness tracker for everyday use. It boasts accurate data and great value for the money.

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

A fitness coach and wellness advocate, Oluchukwu Okeke, has disclosed plans to break the Guinness World Record for the longest step aerobics marathon. The record-breaking attempt, she said, is to put ...

Ready to break a sweat in October 2025? If you’re looking for great workout routines and recommendations without paying studio fitness prices, the Watch With Us team recommends turning to YouTube for ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Walking 10,000 stes every day can be tough. However, these 5 tips shared by fitness coach Raj Ganpath can help you in your journey towards a healthy lifestyle. Walking 10,000 steps every single day ...

Korir’s moves, choreographed to music, demonstrated his ability to move with precision and rhythm – and watching these videos left us asking two questions. Why is step aerobics important to Korir, who ...

After John Korir won the 2025 Boston Marathon, runners flocked to his Instagram to learn more about the 28-year-old’s training. Yes, there were the typical postrace photos with trophies and training ...

Aerobic exercise is cardiovascular conditioning that strengthens both your heart and lungs. The word “aerobic” means “with oxygen,” as this kind of exercise is fueled by the oxygen that you get from ...