Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life Daily Telegraph Zen is the perfect antidote to the stress and ...

In a world as hectic as ours, with a culture of immediacy and the stress it creates, it’s getting harder and harder to shut off and detox. Creating a Zen condo is the ultimate way of ensuring your ...

What is your idea of Zen living? For Bonnie, the Airbnb host of this unique floating cabin, it’s all about escaping from the crazy rhythm of our mundane lives and returning to a minimalistic lifestyle ...

Zen Buddhism. For me, this is the perfect spiritual path for our times. It calls us to wake up! See the world and our place in it, just as it is. We are tiny, very short-lived, and sometimes not at ...

A December 2021 survey found that almost two-thirds of Hong Kong residents were unhappy with life in the city and that one in five wanted to leave. The Holmes and Rahe Stress Scale ranks more than 40 ...

Everyone’s busy and merchandise is scarce, but we still want December to be festive. Is it possible to create tender memories and a sense of heartfelt cheer with a minimum of fuss? Yes, says Nicole ...