Zentangle® is known to many artists and craftivists as a way to create structured designs through drawing various patterns. Sometimes mistakenly called “Zendoodling” or “tangle doodling,” Zentangling ...

Zentangle® is known to many artists and craftivists as a way to create structured designs through drawing various patterns. Sometimes mistakenly called “Zendoodling” or “tangle doodling,” Zentangling ...

Zentangle is a unique art form that combines creativity with mindfulness. Developed by Rick Roberts and Maria Thomas in 2004, it involves drawing intricate, structured patterns, called 'tangles', ...

I have a confession: even though I'm a yoga instructor, I'm not a fan of meditation. It's not that I don't want to revel in the present moment, reduce stress, embrace calmness, and and all that good ...

We see the word “zen” tossed around a lot these days. It seems to mean having a relaxing, spa-like experience, or “being in the moment.” Actually “being in the moment”is a Zen principle. Real Zen is ...

Katie Baxter, a sophomore from Missouri majoring in TESOL, said she has been Zentangling since she was in high school and said this method helps her de-stress and unwind after a long day. The ...

Introduction: Zentangle is an emerging art intervention that incorporates mindfulness into creative drawing. This pilot study explored Zentangle as a novel adjunct treatment for people with serious ...