A Zumba instructor with Down's syndrome has said leading a class for other people with disabilities is "changing her life".
Salmon is a nutrient-packed fish that is a great fat-loss food. “Rich in protein and omega-3s, which help reduce inflammation ...
The first snack she recommends is Greek yogurt with nuts or seeds, boasting 18 to 20 grams of protein plus healthy fats for ...
Another great breakfast? A Greek yogurt parfait with nuts and berries. “Greek yogurt packs up to 20 grams of protein per cup.
John Levy is not exactly sitting quietly on the sidelines as he watches Penn Entertainment attempt to revive theScore Bet in ...
Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.
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A US-trained horse is running in the Melbourne Cup for the first time. This is why it took 165 years
Mott trained the mighty Cigar, a dirt-track champion who won 16 races in succession in the mid-1990s including the Dubai World Cup on route to becoming the highest-earning galloper in America, ...
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