Looking for a fun, effective, and quick way to get in shape and say goodbye to those extra pounds? We've got the answer: jump ...

A simple String Test, popularized by Dr. Clare Bailey Mosley, assesses metabolic health by measuring waist-to-height ratio.

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

In your 50s, your brain is already shrinking. “The cortex ― outer layer of the brain ― becomes thinner, the myelin sheath ...

Discover how walking pace impacts your fitness journey. Recent studies reveal that both slow and fast walks offer distinct ...

The Giants quarterback seemed to take a step forward in his concussion recovery this past week. Does that mean he is playing ...

Recent research indicates that varying walking pace significantly impacts calorie burn and fat distribution. While slower ...

“Taking less than 5,000 steps per day at baseline was associated with lower aerobic fitness, muscular strength and endurance, ...

Some good news, then, from researchers at Northwestern University, in the US. In 2025, they found a way to combine two ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.