Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes ...

Anaerobic digestion (AD) is a powerful technology for creating biogas and digestate from organic waste. While biogas is of ...

High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which ...

Ukrainian athlete Anastasiia Kurashvili has won the gold medal in the women's individual event at the European Championships ...

Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

Mounting research shows that going for a swim can preserve memories, reduce mood disorders and increase mental acuity in all ...

This powerhouse vegetable is packed with compounds that help protect brain cells from inflammation and oxidative stress.

Q: I'm only 45, but my doctor says that I need to focus on my heart health -- make sure my cholesterol level remains healthy ...

The 2025 MotoGP season has turned out to be very costly for Jorge Martin – and not just because of the injuries he sustained.

With Dillon Gabriel sidelined with an injury, Browns head coach Kevin Stefanski put his confidence in a starter moving ...

Research suggests walking together could help resolve conflicts. A turkey trot might be just the ticket.

Both metformin and exercise can prevent prediabetes from progressing to diabetes. But is it beneficial to combine these ...