Exerkines, the molecular signals released through physical exertion, may be protective against radiation toxicities for patients with prostate cancer.

Celebrity fitness trainer Siddhartha Singh debunks the 10,000-step myth, stating there's no universal target for weight loss ...

DexaFit Scottsdale has announced the availability of its VO₂ Max testing service for residents in Scottsdale and surrounding areas, including Phoenix, Paradise Valley, and Fountain Hills. This ...

Such results are attributed to colostrum’s antibodies and antimicrobial proteins such as lactoferrin and lactoperoxidase.

Your metabolic health affects how you look and feel. Discover essential habits to support it. The post Why metabolic health is the fitness goal you’re probably overlooking appeared first on The Manual ...

DINOSAUR soft toys have been urgently recalled with parents being warned to “stop using them now”. Squishy Dino and Unicorn ...

Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Mounting research shows that going for a swim can preserve memories, reduce mood disorders and increase mental acuity in all ...

Some of the highest VO 2 max scores belong to elite endurance athletes who can tolerate high levels of intense aerobic ...

Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain ...

You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training ...