Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

SKIPTON man Lee Cutler is a newly crowned bodybuilding world champion. Lee was selected to represent the British bodybuilding ...

MALAPPURAM: At 3 ft 11 in, Abhijith P P is redefining conventional concepts of physique and body aesthetics. A two-time Mr ...

Afghan-born Roya Karimi escaped child marriage and rebuilt her life in Norway, eventually becoming a top European bodybuilder ...

Fifteen of Ireland's top natural bodybuilders are preparing to take centre stage in Los Angeles this weekend for the World Natural Bodybuilding Championships.

Hold your dumbbells at your side, squat and hinge at the hips with your knees bent until the weights touch the floor. Stand ...

Zak Wilkinson, 32, would weigh syrups in his coffees and salt on his food in order to get shredded and prepare for ...

In a story that encapsulates both heartache and triumph, Malaysian bodybuilder Nur Sufhian Hamisan has emerged as a world champion amid personal tragedy. Just days before competing in the World ...

Beyond the smiles, Malaysia's latest world champion bodybuilder Nur Sufhian Hamisan was carrying a weight far heavier than ...

By taking over the Balkan's largest refinery from Lukoil, Bulgaria has for now avoided punishing US sanctions against the ...

Men's Open bodybuilding star Carlos Thomas Jr. discussed retirement and emphasized that this could be his last year competing ...

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...