Fitness coach Siddhartha Singh debunks the myth of daily long cardio and complete carb elimination for fat loss. He ...

There is an ongoing debate about the merits of cardio over lifting that sometimes feels more like justifying one’s behavior ...

I Asked Hunt's If You Need to Refrigerate Ketchup and This Is What They Said Leading Democrat calls rise in ICE detention ...

This week, I will share some tips for establishing milestone goals that make sense and continue to inspire action. Plus, I'll ...

Women age differently from men, making it more important to adopt healthier habits. Expert sheds light on the common mistakes and how to counter them.

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Dropping body fat can be a long and perilous process but instead of relying on shortcuts, chemicals and zero carbs, why not ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

GQ asked health experts to weigh in on the benefits of incorporating cardiovascular exercises in your workout regimen.

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Plyometric exercises require muscles to extend rapidly before they contract forcefully through movements, such as jumping and bounding. The stretch-sh ...

Sydney Sweeney has accomplished a lot this year, but so far, it looks like one specific role has had her undergo a ...