Dropping body fat can be a long and perilous process but instead of relying on shortcuts, chemicals and zero carbs, why not ...

Women age differently from men, making it more important to adopt healthier habits. Expert sheds light on the common mistakes and how to counter them.

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

Naga Chaitanya follows a steady fitness routine with strength work, clean meals and disciplined habits. Here is how he ...

Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Fitness coach Siddhartha Singh debunks the myth of daily long cardio and complete carb elimination for fat loss. He ...

Fitness experts have long debated the ideal workout sequence. Recent research now shows that lifting weights before cardio ...

Body Language Experts Say Marjorie Taylor Greene’s CNN Apology For 'Toxic Politics' Reveals More Than She Intended Zara ...

Google makes some of our favorite Android phones and smartwatches, and it turns out the brand knows how to make great ...

Porter is still limited to only shooting drills in his work on the court, but his workload has started to increase. Wednesday was the most he has done on the court so far. “I did a lot of moving today ...

UFC Qatar continues with a fight between Dalby and Izagakhmaev. Check out our UFC odds series for our Dalby-Izagakhmaev ...