Discover the low-impact cardio workout that science says is the key to a longer, healthier life, without the strain of intense trainings.

‘The 3-3-3 split is simply three strength sessions, three cardio days and three active recovery days across the week,’ says ...

Fitness experts have long debated the ideal workout sequence. Recent research now shows that lifting weights before cardio ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

GQ asked health experts to weigh in on the benefits of incorporating cardiovascular exercises in your workout regimen.

Cardio exercise: It makes you sweat. It makes you breathe heavy. It might even mess up your hair. Love it or hate it, cardio helps you stay fit and healthy. Whether you relish a heart-pumping run to ...

A fitness expert points out the signs that indicate you need to go easy on your cardio sessions. Image courtesy: Shutterstock Do you feel like a workout is not worth being called a workout if there is ...

By choosing the correct sequence for training session, you can maximise the benefits. Find out which is better, lifting or ...

Regular exercise plays a vital role in weight management. It helps to improve metabolic function, burn calories, and promote weight loss. Exercise creates a calorie deficit, which is necessary for ...

“Strength training is essential for vitality and overall well-being,” adds Adam Enaz, NHS-registered clinical dietician, and founder of the Body Transformation Programme. It even has an apparent edge ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

This 10-minute evening routine targets belly overhang, supports digestion, and helps your core burn fat after you fall asleep ...