Woman & Home on MSN

Jessica Biel finally reveals the upper-body workout she used to get in shape for 'The Better Sister' - here's how to do it

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...
Sunday Trust on MSN

Meet the podcasts driving Nigeria's boldest conversations

In the last five years, a quiet revolution has taken place in Nigeria's entertainment space. What began as a small-scale medium has evolved into a cultural force: podcasts now own massive audiences, ...