Yoga with Kassandra on MSN

15 min Bedtime Yoga – Day #5 (RELAXING YOGA STRETCHES BEFORE BED)

Unwind with this 15-minute evening hatha yoga class featuring seated and reclined stretches. Perfect for all levels, focusing ...
Yoga with Kassandra on MSN

15 min Evening Yoga Stretches – Day #7 (BEDTIME YOGA FOR BEGINNERS)

Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...
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The Yoga sūtras of Patañjali : a new edition, translation, and commentary with insights from the traditional commentators

An illustration of a magnifying glass. An illustration of a magnifying glass.

Yoga or gym: A balanced look at what’s best for your body and mind

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Malaika Arora shows how to add ‘strength, balance, mobility, and a lot of heat’ to boring Surya Namaskara flow

In a recent video, Malaika Arora showcased a Warrior Flow upgrade to Hatha Yoga Surya Namaskara, emphasizing its benefits for strength and balance.
Capital FM

Blooming Wellness: How Sakura Studios Is Redefining Movement in Kenya

There’s a soft hush, the refreshing scent of lavender, eucalyptus, sandalwood and a touch of peppermint. The sunlight pooling across pale timber floors and in that light, bodies lengthen, breathe, and ...