Craving mac and cheese or a warm, cheesy casserole while trying to cut carbs? I’ve been there, and trust me, it’s tough ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Carb cycling has re-entered mainstream nutrition discussions, and for good reason. At its core, carb cycling alternates ...

A massive long-term study shows that Mediterranean and plant-based diets can help prevent chronic constipation in aging ...

A poll conducted by Echelon Insights for Touch Grass Together, a fast-growing student-led wellness organization, finds that ...

The Indian diet is more carb heavy than desired, resulting in metabolic and other health risks, says recent research. Time to ...

Recently, a lot of my friends have been following the keto diet, and one of the recipes I often enjoy with them is Low-Carb ...

Many Indians gain fat even while eating less, and science finally explains why. From the “thin-fat” Indian body type to ...

Struggling with PCOS-related problems like weight gain and unwanted hair growth? A diet expert talks about the benefits of keto diet for PCOS.

Costco has the Pederson Natural Farms Antibiotic Free Uncured No Sugar Bacon at $119.99 for 16 packs, a great bargain if you ...

For more vitamin C and fewer carbs, cranberries take the lead, while pomegranates are a better choice if you’re looking to ...

“The human body absorbs allulose but instead of breaking it down for energy, it eliminates most of it unchanged via waste.