Carb cycling has re-entered mainstream nutrition discussions, and for good reason. At its core, carb cycling alternates ...

Struggling with PCOS-related problems like weight gain and unwanted hair growth? A diet expert talks about the benefits of keto diet for PCOS.

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

A poll conducted by Echelon Insights for Touch Grass Together, a fast-growing student-led wellness organization, finds that ...

Craving mac and cheese or a warm, cheesy casserole while trying to cut carbs? I’ve been there, and trust me, it’s tough ...

A massive long-term study shows that Mediterranean and plant-based diets can help prevent chronic constipation in aging ...

A bagel with cream cheese might be a convenient breakfast, but it's high in carbs and low in protein, which can cause a quick rise in blood sugar.

On campuses across the country, college students aren’t pointing fingers at alcohol or drugs as the most significant health ...

When I first tried cutting carbs, I thought I’d have to give up everything I loved, pasta, bread, even my favorite comfort ...

Overall, the findings suggest keto diets could play a supportive role in reducing symptoms of depression for some adults. Anxiety outcomes are less clear.

A second group of studies—called quasi-experimental studies—also supported the idea that keto diets may help reduce ...

Researchers led by St Michael's Hospital in Toronto report that ketogenic diets are associated with modest reductions in ...