These hearty casseroles bring comfort, warmth, and easy holiday appeal without adding more stress to your plate. A simple, ...

In a world obsessed with “quick results,” more people are quietly ditching carbohydrates, hoping for instant weight loss, ...

Overall, the findings suggest that a very low-carb ketogenic diet can improve blood sugar control and support weight loss for ...

A ketogenic diet may help improve depression symptoms but the evidence regarding its potential effect on anxiety remains ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Carb cycling has re-entered mainstream nutrition discussions, and for good reason. At its core, carb cycling alternates ...

Struggling with PCOS-related problems like weight gain and unwanted hair growth? A diet expert talks about the benefits of keto diet for PCOS.

Many Indians gain fat even while eating less, and science finally explains why. From the “thin-fat” Indian body type to ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

A poll conducted by Echelon Insights for Touch Grass Together, a fast-growing student-led wellness organization, finds that ...

Yes, millets are rich in fibre, but excess fibre without enough hydration or digestive support will irritate the gut. Yes, ...

Craving something sweet but watching your carb intake? You don’t have to give up desserts completely! With a few smart ...