Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, ...

Everyone’s favorite TV soccer coach is coming back soon for season four. Turns out, sports psychologists and performance ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Modern life's impact on reproductive health is significant, with pollution, chronic stress and lifestyle imbalances ...

Today (November 19) is celebrated as International Men’s Day. It is the day when men, especially those hooked on to social ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Join us: pic.twitter.com/fE1sSnkD4Y Dick Van Dyke reveals he regrets turning down a role in a legendary film. The actor, 99, ...

If you’ve taken a couple of weeks off, don’t panic. A study published in the European Journal of Sports Science found that a ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The quest for a muscular, toned body has made gym culture a trend among young adults but behind the mirror selfies and protein shakes lies health concern ...

So many men lose hard by never straying from being in total agreement with everything she says and does. Attractive men ...

Peterborough face Stockport in League One. Get match details, betting tips, predictions and TV info for the big game at the ...