Navy veteran Mike McCastle shares fitness secrets after breaking 7 world records. His proven tips for strength training and ...

Warm up with these 8 easy ways to make your soup more filling this winter, boosting protein, fiber, and satisfaction.

NANAY na may laban and Gifted moms with their kids experience the Museo Pambata’s “Ang Katawan Ko” Room that features ...

What your body needed in your 30s is not what it needs in your 50s. Protein, calcium, vitamin D, and omega-3s become more ...

India faces a critical challenge with its high preterm birth rate, leading to significant developmental risks for survivors.

Millers for Nutrition launches five fortified food brands in Bengal to combat malnutrition and improve public health.

Counting calories for Christmas? Check out this Reddit-approved nutrition scale When the holidays arrive, healthy habits ...

Mutton, chicken, and fish offer distinct nutritional benefits beyond protein. Fish provides light, omega-3 rich nourishment ...

Fats often get a bad name, but your body actually needs them. They give you energy, help your body take in important vitamins ...

With funding from the National Institutes of Health, The Center for Economic Justice and Action is leading a study that will ...

Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...

From digestion to hormonal balance, curd and tofu offer distinct advantages after menopause. Here is a breakdown of what each of them adds to your diet.