Now 61, that foundation still defines how she moves and trains. These days, her routine is simple but smart: 'Twice-weekly ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

A Pilates instructor says your back feels stiff because you're not moving it enough—try doing these four spine-lengthening ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I wanted to study classical Pilates – to understand the original method as ...

727 offers Pilates reformer and mat classes, which incorporate the Wunda chair and infrared heating, respectively. Both focus ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Elaine has carved out a distinctive space in South Africa’s music scene while fearlessly expanding into the wellness business ...

A fitness concept that opened its first Colorado location this year is planning multiple locations in the Denver area ...

In the hustle and bustle of daily life, keeping your body fit is often a real challenge. This is not only due to time ...

Jahmyr Gibbs’ girlfriend, Nicole Anderson, shared a mirror selfie taken in a Pilates studio with her 169,000 Instagram ...

Overall health begins with physical health. Santa Clarita’s Movement of Pilates allows students to discover the underlying ...

IN her blue gingham dress, brown pigtails and trusty dog Toto by her side, Dorothy Gale is one of the most famous characters ...