Depression. That word we throw around so easily nowadays. That word we use to describe anything from a bad day to an overwhelming inability to live life. But as anyone with depression knows, it is ...

As a person with mental health challenges, I’d like to share a four-month adventure of embodying the signs of good mental health in my life. Check out which sign appeals to you! 1. Open to surprises: ...

Here is a short article designed to introduce you to the topic of mindfulness. This notion stems from many ancient eastern philosophies such as Buddhism, Zen, Yoga, and Hinduism. As humans, it is our ...

Something has changed in Ireland over the last few years. For so long we honoured our global stereotypes as people full of character and good time charm, too afraid to admit a weakness or court ...

It’s been a bleak 18 months, fluctuating between varying states of lockdown and restrictions. In that time, we’ve all found ways to occupy our time at home, whether that be learning a new skill, ...

There is often an empty feeling deep within me. I don’t know what triggers it every time. It can be celebrating a birthday and realising more time has gone by and I haven’t achieved what I had hoped.

‘See you in two minutes, Ma!’ The words echoed in the hallway as the front door closed and re-opened in a burst followed by a trundling of long legs up the stairs and down again as quickly. All over ...

“There are risks and costs to a program of action. But they are far less than the long-range risks and costs of comfortable inaction.”— John F. Kennedy Do you want to feel insanely energetic, inspired ...

At the beginning of the calendar year the powerful element of Time shouts to everyone ‘It’s time for new, it’s time to manifest, to make resolute, to affirm’. This announcement may or may not come at ...

I was talking to someone recently who reminded me about the small joys in life. Sometimes it takes a total stranger to open our eyes to the everyday things surrounding you in your life. Our lives can ...

Life gets messy and busy and tiring, yes – but life is also beautiful and momentous and joyous and bright. We often let the little things get us down, which is why it is so important to note all the ...

We are living in times that constantly bombard us with a huge amount of information. A large portion of this information has negative content ranging from worrying reports on climate change, political ...