The Garmin Forerunner 165 is Garmin’s most affordable AMOLED sports watch yet, and while it is missing a couple of useful features included on more expensive watches like the Garmin Forerunner 265, it ...

This plan is for you if: If you’re not a regular runner but you’ve taken the plunge and signed up for a half marathon that’s in ten weeks. This plan will get you in shape by the time the starting gun ...

For its price, the Garmin Vivoactive 5 is an impressively capable watch, offering useful smarts and an attractive AMOLED screen alongside Garmin’s reliable sports and fitness tracking. It does lack ...

On paper the Hoka Mach X looks like the perfect do-it-all shoe, with enough cushioning and stability for easy miles, plus a plate to help add punch during faster runs. But while it does everything ...

This is an ideal first pair of selectorised dumbbells for people who haven’t done much weight training before. The method of changing plates can be fiddly and the side rails make a few two-handed ...

Develop the speed and muscular endurance needed for a stadium tour (just in case) with this Harry Styles workout from his trainer Thibo David When you purchase through links on our site, we may earn ...

The concept of a smart bike is fairly simple. Rather than requiring an actual bike as traditional turbo trainers do, it’s an all-in-one exercise bike designed for dedicated cyclists rather than ...

Runners are notoriously bad at doing easy runs properly, which is surprising given that you’d think that slowing down for a run should be simpler than speeding up. Get your easy runs right and they ...

Kebabs are a late-night culinary institution in Britain, a classic pit stop on the drunken stumble home after a heavy session. But what exactly is lurking inside your pitta, and is it really as ...

There are plenty of techniques that can help you to build muscle, but there are two you’ll find in many of the best upper-body workouts. Those are supersets and time under tension. Supersets tend to ...

To the untrained eye the good morning exercise looks like a chiropractor’s nightmare. You bend over with a barbell balanced across your shoulders, then snap back to standing. You may have even winced ...

The Saucony Tempus is a bouncy daily trainer with stability features that make it particularly well suited to runners who overpronate. It’s expensive, but if the high price doesn’t put you off it’s ...