When we talk about empathy and sympathy, we often use the terms interchangeably. Like they’re the same things. But in reality, empathy and sympathy are very different feelings, and they’re very ...

Its amazing how small fights can turn into huge blow-ups. Suddenly it can feel as if your heart is being ripped out of you and everything is falling apart. There’s nothing wrong with you, that’s just ...

Vulnerability is a choice. It is a decision to be open to the risk of pain in exchange for the reward of a deep, existential connection.