Case in point: iodine deficiencies are on the rise and it could have something to do with the fact that a lot of folks are ...

Cancer screenings exist to try to detect the disease in its earlier stages, and ultimately to save lives. But screenings for ...

There is no established link between childhood vaccines and autism—that’s a sentiment echoed by the American Academy of ...

Iceberg lettuce is mostly water—95% to be exact. Despite this point often being used to disparage the vegetable, it’s ...

Cottage cheese has been blessed with an image overhaul. Once considered a stodgy health food, it’s now a popular recipe ...

It’s really easy to swear you’d never forgive someone who cheated. But real-life relationships are messy, layered, and ...

Writing that book helped me face things I’d buried, laugh at things I’d feared, and ultimately forgive everyone in my life, ...

When it comes to breakfast, Ailin Barseghian El-Farra, MD, a board-certified UCI Health cardiologist in Orange County, ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

This is what the wellness-obsessed have deemed a “run-cation.” For some, run-cations include bucket-list destination races ...

It’s common to feel a little off right now, given that it’s getting darker earlier and your sleep schedule might be out of whack. Doctors say that the colder months are a good time to rethink your ...

If you want to strengthen your upper body at home, these dumbbell back exercises can work your lats, rhomboids, lower traps, and erector spinae muscles.