* This week's note looks at a classic statin/heart-disease study from 1994 – the Scandinavian Simvastatin Survival Study ...

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Please note that the US Department of Agriculture (USDA) all-foods database is not precise and some numbers don’t add up exactly. It is a good guide rather than a precision tool.

This note is focused on diabetes in two ways. 1) It signposts you to several articles and podcasts that we have on this subject on my site. And 2) It features a podcast with Sam Feltham, the founder ...

Please note that the US Department of Agriculture (USDA) all-foods database is not precise and some numbers don’t add up exactly. It is a good guide rather than a precision tool.

Please note that the US Department of Agriculture (USDA) all-foods database is not precise and some numbers don’t add up exactly. It is a good guide rather than a precision tool.

* A study was published in July 2025, which aimed to examine the independent effects of dietary cholesterol and saturated fat on LDL-cholesterol (LDL-C). * The study was a cross-over study involving ...

Please note that the US Department of Agriculture (USDA) all-foods database is not precise and some numbers don’t add up exactly. It is a good guide rather than a precision tool.

Please note that the US Department of Agriculture (USDA) all-foods database is not precise and some numbers don’t add up exactly. It is a good guide rather than a precision tool.

* This is the third of three notes looking at the October 2025 Planetary Health Diet (PHD) publication (Ref 1). The first note reviewed the many nutritional deficiencies in the recommended diet. The ...

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