A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Short on time? Challenge your muscles and burn fat with this 20-minute full-body weights workout—no repeats! #FullBodyWorkout ...

Short, intense, and effective! Hit every major muscle group with this compound dumbbell workout in just 20 minutes.

Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...

When you stop training, strength, muscle size and cardiovascular fitness can start to dip at different rates, depending on how long.

Discover how walking pace impacts your fitness journey. Recent studies reveal that both slow and fast walks offer distinct ...

When Márquez discovered CrossFit, he immediately took to the brutal nature of the sport and saw the crossover with his training methodology for dance. ‘It’s got so much in common with CrossFit,’ he ...

Oprah Winfrey was spotted leaving a gym session, looking toned, refreshed, and committed to her ongoing health transformation ...

Boomers bring a refreshing sense of routine, humility, and simplicity to environments that are increasingly dominated by ...