Celebrity trainer, motivational coach and founder of Xtend Barre, Andrea Leigh Rogers, knows what it’s like when life gets ...

Winter fitness, however, is a different story. It’s not often you open the curtains onto a grey, drizzly scene and think: I’d ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

These gym quotes will help you stay motivated to workout, even when you’re feeling tired and uninspired. Read wisdom from ...

Discover five empowering female fitness influencers who can transform your work routine with motivation and practical workout ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life ...