Celebrity trainer, motivational coach and founder of Xtend Barre, Andrea Leigh Rogers, knows what it’s like when life gets ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

Discover five empowering female fitness influencers who can transform your work routine with motivation and practical workout ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

With age, many women in India experience challenges related to declining bone density and muscle strength that may pose an obstacle to their daily activities and cause harm to their bodies. In a busy ...

MINNEAPOLIS — Big picture, Saturday's stunning 79-75 loss to Ohio State in the Big Ten tournament semifinals should have little impact on Indiana's NCAA tournament standing. If anything, the ...

Regular gym workouts ensure strength, stamina and overall fitness. They not only help you get back in shape but also boost your mood, keeping stress and anxiety at bay. However, exercises should be ...

Millions of people open fitness apps each day expecting motivation and support. Instead, many encounter something far more discouraging: daily calorie targets so low they joke about starving, ...