Black Friday has yet to come, but lululemon's sale kicked off early. Find discounted sports bras, bike shorts, and belt bags ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

“In all honesty, it took four to five years of steady effort and improvement before I could truly say I was in the best shape ...

The Hydrow Origin Rowing Machine is available for $1,645 on Amazon for Black Friday, a 25% discount off its list price of ...

Ryan Seacrest left his fans stunned after sharing his latest social media update, with the TV host showing off his impressive ...

Nina Dobrev‘s booty workout video, posted on Instagram, showcases her lower-body workout session with Melissa Wood, the ...