Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...

Short, intense, and effective! Hit every major muscle group with this compound dumbbell workout in just 20 minutes.

Strengthen and tone your upper body in just 20 minutes with this full kettlebell workout for arms, shoulders, and back.

The singer and actress sported a skin-tight white long-sleeve, leggings and a matching baseball cap in her new Instagram ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

How does blood chemistry differ between those who are more active and less active? How is fitness linked to molecular changes ...

On Sunday's I'm A Celebrity, the television personality, 40, put the celebrities through their paces with a fitness regime.

A captivating illustration challenges observers to find two hidden faces, cleverly concealed within a sketch of a couple.

Dropping body fat can be a long and perilous process but instead of relying on shortcuts, chemicals and zero carbs, why not ...

From the first thing he drinks in the morning to the comforting dinner he ends the night with, here’s what a heart surgeon ...

The injury-plagued Buffalo Bills will give a tryout to their former No. 19 overall pick, according to multiple reports.

The AirPods Pro 3 has a new built-in heart rate sensor—and yes, it’s pretty darn good. It works by shining light into the ...