Faith Ordway on MSN

Training Session with Sara Saffari

An inside look at an intense and energetic workout session with fitness creator Sara Saffari.
The Daily Princetonian

For Army ROTC, this is just a warmup

Before you wake up, Army ROTC members are running across a track field wearing a 20-pound vest. For them, ROTC is training ...

Jessica Biel reveals her arm, back and full-body workout plan along with her fitness approach

Jessica Biel has finally lifted the curtain on the fitness routine behind her toned arms, strong back, and on-screen confidence. The actress posted a detailed workout video on Instagram, calling it ...