The Echelon adjustable dumbbells come with a sturdy stand, so when you switch between weights, the unused plates remain safe ...

By choosing the correct sequence for training session, you can maximise the benefits. Find out which is better, lifting or running first.

Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...

Oprah Winfrey was spotted leaving a gym session, looking toned, refreshed, and committed to her ongoing health transformation ...

The injury-plagued Buffalo Bills will give a tryout to their former No. 19 overall pick, according to multiple reports.

Transform your arms, shoulders, chest, and back with this 20-minute full upper body dumbbell circuit. #DumbbellWorkout ...

Strengthen and tone your upper body in just 20 minutes with this full kettlebell workout for arms, shoulders, and back.

The singer and actress sported a skin-tight white long-sleeve, leggings and a matching baseball cap in her new Instagram ...

On Sunday's I'm A Celebrity, the television personality, 40, put the celebrities through their paces with a fitness regime.

Smart watches that come packed with fitness tracking, GPS and health monitoring tend to cost $300 or more and were thus way ...

The Green Bay Packers will be facing the Minnesota Vikings, and they will be without one of their key offensive playmakers.

Heart surgeon Dr. Jeremy London follows a balanced high-protein diet with fruits, veggies and whole grains. His meals include ...