The Echelon adjustable dumbbells come with a sturdy stand, so when you switch between weights, the unused plates remain safe ...

By choosing the correct sequence for training session, you can maximise the benefits. Find out which is better, lifting or running first.

Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...

The injury-plagued Buffalo Bills will give a tryout to their former No. 19 overall pick, according to multiple reports.

How does blood chemistry differ between those who are more active and less active? How is fitness linked to molecular changes ...

Get an intense lower body and core workout without high-impact jumps—build strength and burn calories in 20 minutes.

Strengthen and tone your upper body in just 20 minutes with this full kettlebell workout for arms, shoulders, and back.

The singer and actress sported a skin-tight white long-sleeve, leggings and a matching baseball cap in her new Instagram ...

Smart watches that come packed with fitness tracking, GPS and health monitoring tend to cost $300 or more and were thus way ...

The Green Bay Packers will be facing the Minnesota Vikings, and they will be without one of their key offensive playmakers.

Heart surgeon Dr. Jeremy London follows a balanced high-protein diet with fruits, veggies and whole grains. His meals include ...

At $299, this running watch combines flagship training intelligence with AMOLED display technology for $150 off the usual price. You get advanced recovery metrics, personalized coaching, and ...