Gym Exercises Ranked (BEST TO WORST!)
25:55
YouTubeATHLEAN-X™
Gym Exercises Ranked (BEST TO WORST!)
There are so many gym exercises, namely ones those done with machines, but which ones should you be focusing your efforts on if you want to build muscle and increase your strength? In this video, I'm going to give you that most popular gym exercises ranked from worst to best and help you to determine which machines you should be using and which ...
1,4M vuesIl y a 7 mois
Shorts
Beginner’s Guide To Gym Machines | Part 1: Upper Body Resistance Machines | How To Use Them
19:50
432,9K vues
Beginner’s Guide To Gym Machines | Part 1: Upper Body Resistance Machines |
Tim Bullici
Beginner’s Guide To Gym Machines | Part 2: Lower Body Resistance Machines | How To Use Them
13:40
151,3K vues
Beginner’s Guide To Gym Machines | Part 2: Lower Body Resistance Machines |
Tim Bullici
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#exercise
One Simple Home Exercise to Fix Hip Dips, Correct Pelvic Rotation, and Eliminate Fake Wide Hips
One Simple Home Exercise to Fix Hip Dips, Correct Pelvic Rotation, and Eliminate Fake Wide Hips
YouTubeIl y a 1 mois
Mobility and strength exercises are key to keeping your independence. Moves like partial lunges, leg swings, and glute exercises help maintain balance, joint flexibility, and lower-body strength, exactly what you need to safely get up and down from the floor. Over time, these gentle movements restore confidence and ease in daily life. #fitnessforlife #homeworkout #mobility
Mobility and strength exercises are key to keeping your independence. Moves like partial lunges, leg swings, and glute exercises help maintain balance, joint flexibility, and lower-body strength, exactly what you need to safely get up and down from the floor. Over time, these gentle movements restore confidence and ease in daily life. #fitnessforlife #homeworkout #mobility
TikTokIl y a 2 semaines
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