221K views · 7.9K reactions | I’m coming  | Jeff Seid | Facebook
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377K views · 11K reactions | Full workout description (exercises/sets/reps/etc) at link below https://youtu.be/viITmWsP31w | Jeff Seid | Facebook
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One week out from the natural olympia bodybuilding world championships. It’s been a long prep grinding day after day to get where I am now. Admittedly I was a little behind schedule so the past few weeks I had to go laser focus mode and incorporate some secret natty techniques to get right on track. This footage was filmed after a depletion day and finally can say I’m happy with the shred progress. Now that I’m back on track, my coach (myself) says I get a high carb day to see how my body reacts
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