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YouTubeI Love Pilates Arese
Pilates Classico per la Postura | Esercizi di Pilates a casa
Ciao! Oggi ti propongo una sequenza di Pilates classico dedicata alla Postura, che spero ti permetta di ritrovare equilibrio e leggerezza. Lavoriamo con esercizi del repertorio tradizionale di Pilates Matwork, concentrandoci sui corretti allineamenti e sulla consapevolezza del corpo. La pratica si svolge in quadrupedia, posizione prona e seduta ...
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