Today’s one minute challenge is arm aerobics! Arm-only aerobics from a seated position holds significant importance. For beginners, it offers a gentle introduction to exercise, building confidence and easing them into a fitness routine. Sedentary individuals benefit by initiating movement, improving circulation, and preventing muscle atrophy. People with limited mobility find it invaluable as it promotes joint mobility and strengthens upper body muscles, enhancing their overall independence. Add

Seated bicep curls hit different when you slow it down 👏🏽 ✅ Keep your elbows tucked ✅ Control the lift and the lower ✅ Focus on that squeeze at the top That’s how you sculpt lean, defined arms 🔥 #natalianwilliams #armworkout #homeworkout #bicepcurls #fitwomen #wellnessjourney | Natalian Williams

Smashing those seated #FatGripz Bicep curls with Chanel Coco Brown yesterday Pump was magnificent! Fat Gripz - The Thick Bar Training Secret Of The Pros (FatGripz.com) #RidiculousPump | Simeon Panda