Why Is Flexibility Key to Your Well-Being?
verywellfit.com
Why Is Flexibility Key to Your Well-Being?
Flexibility protects and strengthens the body for improved posture, balance, and fitness. Learn how to build flexibility with regular training.
4 juil. 2024
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“This lunge hits different when you breathe with it 💫” ✨ Physical Benefits: • Opens the hips and hip flexors (perfect for long sitting hours) • Strengthens thighs, glutes, and hamstrings • Improves balance and stability • Enhances spine flexibility and posture • Stretches shoulders, chest, and arms 💫 Internal & Energetic Benefits: • Stimulates digestive organs and improves circulation • Opens the heart chakra (Anahata) — bringing calm and positivity • Boosts energy flow and reduces fatigue • H
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