Using Technogym machines? Make sure you’re set up right at the gym (with ‪@gregchipponicoaching‬ )
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YouTubeTechnogym
Using Technogym machines? Make sure you’re set up right at the gym (with ‪@gregchipponicoaching‬ )
⁣ Keep your elbows and forearms in line with the machine’s movement — this helps target the right muscles and protects your joints. ⁣ 🚫 Don’t let your shoulders rise up during pulling exercises. Keep them down to work your back better and avoid tension in your neck. ⁣ Proper setup = safer, more effective workouts. Don’t skip it ...
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