10 ( yoga poses ) are simple yet powerful . Practice daily for energy, flexibility & peace of mind
0:19
YouTubeABHIRA YOGA
10 ( yoga poses ) are simple yet powerful . Practice daily for energy, flexibility & peace of mind
1.Child’s Pose – Balāsana Holding: 1 min Scientific Benefit: Activates parasympathetic nervous system → reduces stress & fatigue. Contraindications: Knee injury, severe back pain. Do’s & Don’ts: Keep knees apart for comfort; avoid forcing hips down. Female Benefit: Eases menstrual cramps, supports relaxation during PMS. Yoga Therapy ...
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